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My Story (in a nutshell..)

As a child, I was labeled as an "alcoholic" - even though I had never taken a sip of alcohol. This label followed me and influenced my relationship with alcohol for years to come. When I finally did start drinking, it became a coping mechanism to hide parts of myself that I thought were unlovable. I drank to numb my anxiety, not realizing that it only made it worse.

As a busy mother of three, I realized that alcohol was keeping me from living the life I deserved. It was preventing me from fully experiencing precious moments with my children. I was tired of missing out on my own life in the pursuit of momentary relief with a drink.

I knew that AA was not for me, but when I was ready, I still craved community and support. That's when I discovered This Naked Mind, and it changed my life. As a certified coach, I am honored to share this method with women who want to change their relationship with alcohol.

This approach is not about 'sobriety' as we've learned to understand it - it's about living a life free from the hold that alcohol has on us. It's about breaking free from labels and societal expectations. It's about discovering the true power that lies within ourselves.

If you're ready to make a change, I'm here to support you on your journey. Let's uncover the beauty of a life beyond alcohol together.

We are not powerless, we ARE the power.

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Ready for lasting change?  

Reclaim your confidence and rewire the desire for alcohol, on your terms.

Feeling stuck in your relationship with alcohol? Want more presence, peace, and self-love but find yourself reaching for a drink? I've been there and understand. You don't need to label yourself as an alcoholic or feel powerless. It's about choosing your narrative and creating a life you love, where alcohol plays a smaller role.

Breaking free from alcohol should feel empowering, not shameful. I can guide you in taking control of your alcohol relationship, freeing up time and energy for what really matters - moments with loved ones, saving money, and self-care.

Wherever you are on your journey, I've got your back. Navigating the twists and turns of changing your relationship with alcohol? I get it, and I'm here to dive deep with you, sharing every insight I've gathered.  Let's join forces to craft a vibrant, fulfilling life that doesn't lean on alcohol.

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